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Intro to Weight Training
is a program designed to
assist the member into
proper lifting
techniques, as well as
showing new exercises.
The class will now be
broken into two (2)
training forms:
Upper body and Lower
body. Each week we
will go from one to
another. Upper
body includes: Chest,
Back, Shoulders and
Arms. Lower body
includes: Quads,
Hamstrings, Calf's and
Abdominals. This
class will now be 45 -
60 minutes (depending on
the amount of members).
This class is open to
both Female and Male
members.
WOMEN'S WEIGHT LIFTING
This is a starter class
for beginners and is
designed to tone up, not
to bilk up. When
you add weight training
into your cardio
routine, you will
increase your muscle
strength, add definition
to your looks and
increase your metabolism
to help burn more
calories naturally 24
hrs per day!
SPACE IS VERY LIMITED!
Only 4 members per class
so sign up early. Take
advantage of this
amazing opportunity to
work with a personal
trainer at NO CHARGE!
The majority of the
lifting will be done in
the main weight lifting
area. Please check for
sign up sheet at the
front desk or see Rick.
What is Pilates?
Pilates is a mat-based
method of exercise
designed to strengthen,
stretch, and balance the
body. The low
impact exercises are
performed while lying
prone, supine, on your
side or sitting.
No other exercise system
is gentler to your body
while giving it a
challenging workout.
BODY SCULPTING
CARDIO, ABS CLASS
Beginners, Intermediates
and Advanced Members
WELCOME.
CARDIO BLAST with
Personal Trainer
Come learn how to get an
effective cardio
workout!! Class is
on the main floor of the
gym: Bikes, Treadmill,
Tread climbers, Cardio
cross trainers.
Work at your own pace or
sweat along with Greg.
No Running, Free Class,
Sign up at the desk
Spin Class with Lisa
Come Join me for a fun
and new way to shed off
those unwanted pounds.
What makes Spinning
Class different other
group exercise classes?
Invigorating music and
visualization come
together to make
Spinning Class both fun
and effective. If
you've ever left a group
exercise class feeling
frustrated, you'll
appreciate that there
are no complicated moves
to learn with the
Spinning program.
Regardless of how fit,
flexible or coordinated
you are, you'll get a
great workout.
Simply hop on your bike,
set the resistance to
the level that's right
for you, and let me
guide you through an
incredible ride!
How many calories will I
burn in a Spinning
Class, and what is the
approximate equivalent
distance in road miles
traveled?
Research indicates that
on an average,
participants burn about
400-500 calories in a
45-minute workout.
The "distance" traveled
depends on cadence;
however as an estimate,
an average 45-minute
class at a cadence of
80-110 rpm is equivalent
to approximately 15-20
miles on the road.
Check with Front Desk,
more times may be coming
soon!!! |
